PCOS Food & Nutrition
The endocrine system which partly drives the hormonal balance in your body is a delicate mechanism and twins with the ovaries, Thyroid and pancreas as well as other areas. Therefore how you fuel and nurture your bodies is important.
I work closely with Mark Brereton, owner and founder of Keto Fitness Club. Mark’s mission is to reverse diabetes and reduce PCOS symptoms through diet and exercise. He is facilitating some exciting and impressive results in his clients. He is no gym monkey but instead prefers good simple food modelled on popular family favourites recipes KETO style, together with choosing a lifestyle and exercise that suits you.
Mark visits new clients in their homes to help kick start new eating habits, runs home cooking sessions and is an all-round committed guy. Blue Bicycle Therapies and Keto Fitness Club work collaboratively together on Personal PCOS Transformation Programmes and Keto Fitness Club Workshops. The aim is to inform on how changes to your daily eating routine can add up to big difference to your lifestyle and management of symptoms - it all starts with what we put inside our bodies.
Visit Facebook @ketofitnessclub or www.ketofitnessclub.com
I work closely with Mark Brereton, owner and founder of Keto Fitness Club. Mark’s mission is to reverse diabetes and reduce PCOS symptoms through diet and exercise. He is facilitating some exciting and impressive results in his clients. He is no gym monkey but instead prefers good simple food modelled on popular family favourites recipes KETO style, together with choosing a lifestyle and exercise that suits you.
Mark visits new clients in their homes to help kick start new eating habits, runs home cooking sessions and is an all-round committed guy. Blue Bicycle Therapies and Keto Fitness Club work collaboratively together on Personal PCOS Transformation Programmes and Keto Fitness Club Workshops. The aim is to inform on how changes to your daily eating routine can add up to big difference to your lifestyle and management of symptoms - it all starts with what we put inside our bodies.
Visit Facebook @ketofitnessclub or www.ketofitnessclub.com